Spinach and Pineapple Smoothie

Another example of a spinach based smoothie in which, this time, I used apple juice (a natural one, without any sugar added) and pineapple.
By 6 years ago

 

Pineapple Smoothie – a Beauty Product

 

Having tried (and fallen in love with) the Banana and Spinach Smoothie, I decided to experiment with different combinations of ingredients. I simply wanted to enjoy this drink as often as possible, but without getting bored with it.

I still used spinach, but replaced coconut water with apple juice (preferably, you’d use a natural one without any sugar added).

When it came to deciding about which fruit I was going to use, I chose a pineapple. It is an excellent source of Vitamin C and manganese as well as a very good source of copper which, combined with some other nutrients, make pineapple a very healthy fruit.

Pineapple’s main health benefits include improved digestion and boosted immune system (fewer colds, infections, etc.).

It also provides antioxidant protection that helps against some types of cancer as well as enhances the look of skin (reduces wrinkles, improves skin texture and fights damage caused by sun and pollution).

I cannot imagine a tastier way of looking after my skin than having this beautiful pineapple smoothie!

P.S. If you would like to make this pineapple smoothie even more nutrient-packed, add some chia seeds.

 

 

Spinach and Pineapple Smoothie

Agnieszka Weiner
A delicious and healthy green smoothie, perfect for breakfast or a snack.
Prep Time 3 mins
Total Time 3 mins
Servings 1 person

Ingredients
  

  • 50 g spinach
  • 150 ml apple juice
  • 150 g pineapple pieces
  • 1 tbsp chia seeds (optional)

Instructions
 

  • Place all the ingredients except for the chia in a blender and process till smooth.
  • Stir in the chia seeds, if using.
Tried this recipe?Let us know how it was!

 

 

 

 

Recipe Rating




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