Delicious Food & Healthy Lifestyle
Nutrition covers the substances in food necessary for good health and how these nutrients support the body’s growth, maintenance, and repair.
In this section, we have articles that, in an accessible way, explain some essential information necessary to live a healthy lifestyle.
Heavy cream is the fatty, top part of the fresh milk that consists of 36-40% fat. Due to its rich taste and velvety texture, it is used in a variety of recipes. Can you even imagine Carbonara sauce without cream or fresh strawberries without whipped cream to name just […]
Good Fats – Do They Exist? The scapegoat of the food world is fats. Nobody seems to believe that good fats exist. Now, shelves are full of foods that boast that they are low fat or non-fat. However, if something is non-fat, to enhance the taste, it will be […]
Gain Or Lose Weight Eating Nuts? By now, probably everyone knows that nuts have multiple health benefits. They contain large quantities of protein, and the healthy fats in them can have positive impacts on the brain. For example, walnuts are considered to be an excellent source of omega-3 fats. However, […]
New Year Resolutions – Why Can’t We Realise Them? We all know people who every year make New Year’s Resolutions. Possibly, some of them every year make the same new year resolutions. We even may belong to that group. Why can we never reach these goals? The answer to […]
Do you wonder if a plant based diet is good for you? Please read this post and find out about its different types, nutrients of concern and benefits of plant based diets.
Week 2 of My Detox The first week of my detoxification diet is now behind me. To be honest, I haven’t really noticed any results of it so I decide to check my weight and I am nicely surprised – I have lost 3kg! Realizing it helps me carry on […]
How many Calories Should I Eat? When I have asked some people if they knew how many calories per day they needed, I have often heard, “I don’t know, about 2000?”. I wasn’t surprised as this figure is used when recommended daily intake of nutrients is calculated and then included […]
Hi, I am Agnieszka, and I am passionate about delicious but healthy food. So many healthy dishes are bland and uninteresting. I reject this. So I am inspired to create yummy recipes for healthier (often plant-based and gluten-free) versions of family favourites. I look forward to you trying them and giving me your feedback.
