An image showing spicy pumpkin with spinach and cashews on a white plate, on a grey and white striped towel, on a wooden floor.

Spicy Pumpkin with Spinach and Cashews

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An image showing close up of spicy pumpkin with spinach and cashews on a white plate, on a grey and white striped towel.

 

Spicy Pumpkin Dish – a Vegetarian Delight

 

We all enjoyed the combination of flavours in Oriental Spiced Pumpkin Pie so much that I decided to use it in a similar dish but easier (and faster) to prepare.

My idea was to cook a type of vegetarian stew that could be served as a main with rice, couscous or quinoa, or as a side dish for duck/chicken.

And thus, I created the recipe for Spicy Pumpkin with Spinach and Cashews.

 

Spicy Pumpkin with Spinach, Cashews, Shallots and Coconut Milk

Apart from pumpkin, I also used other vegetables that add taste – shallots, and healthy characteristics – spinach.

I also used coconut milk not only to create the sauce but also to enhance the taste of the dish. And – in case it is supposed to be served as a main vegetarian dish – I added cashew nuts for the extra proteins.

The final meal is delicious: creamy, spiced but not too spicy, excellent for cold autumn and winter days.

 

 

An image showing spicy pumpkin with spinach and cashews on a white plate, on a grey and white striped towel, on a wooden floor.

Spicy Pumpkin with Spinach and Cashews

Agnieszka Weiner
Spicy Pumpkin with Spinach and Cashews in a creamy coconut sauce, great as a vegetarian main dish or side dish.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Servings 4 people
Calories 379 kcal

Ingredients
  

  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 1 tsp sweet paprika
  • 0.5 tsp hot paprika
  • 0.5 tsp salt
  • 3 tbsp olive oil
  • 500 g pumpkin (squash) deseeded, peeled and cut into 3 cm pieces,
  • 100 g shallots peeled and cut into quarters,
  • 2 tsp grated ginger
  • 40 g cashew nuts
  • 40 g raisins
  • 1 tbsp honey
  • 250 ml coconut milk
  • 50 g spinach

Instructions
 

  • Preheat an oven to 180 degrees fan.
  • In a small bowl, mix the coriander, cumin, cinnamon, both types of paprika, salt and 2 tbsp of olive oil.
  • Put the squash into a baking tin, add the mixed spices, coat the squash well in the mixture (can be done with your hands) and put into the hot oven for 30 minutes.
  • Warm up 1 tbsp olive in a big frying pan, add the shallots and fry them on medium heat for approx. 10 min.
  • Add the ginger, fry for another minute, then add the cashews, raisins and honey, stir and add the baked squash.
  • Stir in the coconut milk and spinach; cook till the spinach starts to wilt.
  • Serve with rice, couscous or quinoa as a separate, vegetarian/vegan dish or as a side dish with chicken or duck.

Nutrition

Serving: 1portionCalories: 379kcalCarbohydrates: 31gProtein: 6gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 323mgPotassium: 906mgFiber: 4gSugar: 11gVitamin A: 12197IUVitamin C: 18mgCalcium: 82mgIron: 5mg
Keyword spicy pumpkin
Tried this recipe?Let us know how it was!

Related Recipes:

Oriental Spiced Pumpkin Pie (vegetarian)

Pumpkin Soup with Parmesan

Pumpkin Soup with Parmesan

 

2 Comments

  1. I love pumpkin but unfortunately I hardly get to cook it as many in my family don’t like it. Therefore, I drooling over this recipe

  2. Oh, it is such a pity because this spicy pumpkin dish is really good. However, I hope that maybe one day you will manage to convince them as pumpkins are great and you can make so many delicious dishes with them 🙂

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