Delicious Food & Healthy Lifestyle
A healthy lifestyle helps to keep and improve your physical and mental health. Therefore, it is about making healthy choices concerning – among others – a balanced and nutritious diet and regular physical activity. You will find here articles to help you make the right choices.
 What Is Meditation? If I asked what meditation was, many of us would probably give the right answer. Because we more or less know that it is a process of focusing your mind on something for some time, either as a religious or spiritual activity or as a way to […]
Good Fats – Do They Exist? The scapegoat of the food world is fats. Nobody seems to believe that good fats exist. Now, shelves are full of foods that boast that they are low fat or non-fat. However, if something is non-fat, to enhance the taste, it will be […]
Gain Or Lose Weight Eating Nuts? By now, probably everyone knows that nuts have multiple health benefits. They contain large quantities of protein, and the healthy fats in them can have positive impacts on the brain. For example, walnuts are considered to be an excellent source of omega-3 fats. However, […]
Hi, I am Agnieszka, and I am passionate about delicious but healthy food. So many healthy dishes are bland and uninteresting. I reject this. So I am inspired to create yummy recipes for healthier (often plant-based and gluten-free) versions of family favourites. I look forward to you trying them and giving me your feedback.
