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An image of a glass with healthy chocolate mousse, chia seeds and three raspberries standing on a black surface seen from above. There is a ripe banana, avocado, raspberries and cocoa powder next to the glass.

Healthy Chocolate Mousse with Chia Seeds [vegan]

Agnieszka Weiner
Healthy chocolate mousse made from avocado and bananas, sweetened by dates, served with chia seeds.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert
Servings 1 person
Calories 677 kcal

Ingredients
  

  • 1 tbsp chia seeds
  • 75 ml coconut milk
  • 0.5 avocado
  • 1 banana
  • 3 Medjool dates (or 6 regular dates) soaked beforehand in hot water for 10 minutes),
  • 2 tsp cocoa powder
  • raspberries (fresh or frozen) or other berries to serve.

Instructions
 

  • In the evening put the chia seeds and the coconut milk to a cup, stir and put to a fridge for the night.
  • In the morning place the avocado, banana, dates and cocoa powder in a food processor or blender and process till smooth.
  • In a small glass/bowl put half of the chocolate mousse on the bottom, cover it with the majority of the chia and coconut mixture, then place the other half of the mousse and the rest of chia seeds.
  • Decorate with raspberries.

Nutrition

Serving: 1portionCalories: 677kcalCarbohydrates: 98gProtein: 9gFat: 35gSaturated Fat: 17gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 21mgPotassium: 1656mgFiber: 19gSugar: 63gVitamin A: 336IUVitamin C: 21mgCalcium: 157mgIron: 5mg
Keyword healthy chocolate mousse
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