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An image showing amaranth and peanut butter bars, with a chocolate topping, held by a hand with pink nails, in front of greenery.

4 Ingredients Amaranth and Peanut Butter Bars

Agnieszka Weiner
Delicious and healthy energy bars with amaranth, peanut butter and chocolate.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 50 minutes
Course Cookies
Servings 16 pieces
Calories 123 kcal

Ingredients
  

  • 160 g peanut butter
  • 100 g honey
  • 30 g amaranth popping
  • 100 g dark chocolate (60% cocoa)

Instructions
 

  • Cover a bottom and sides of a small baking tray (I used 14 cm x 23 cm) with baking parchment.
  • Put the peanut butter and honey in a pan and warm up on a medium heat until runny (but don’t boil them).
  • Add the amaranth popping and stir well.
  • Transfer it into the prepared tin and smooth with the back of a spatula.
  • Melt the chocolate in the microwave or over a pan of simmering water and pour over the amaranth mixture.
  • Spread it and leave in the fridge for at least 30 minutes.

Nutrition

Serving: 1pieceCalories: 123kcalCarbohydrates: 11gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 47mgPotassium: 113mgFiber: 1gSugar: 8gVitamin A: 2IUVitamin C: 1mgCalcium: 11mgIron: 1mg
Keyword peanut butter bars
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