Delicious Food & Healthy Lifestyle
Drinking Water with Lemon Juice – Easy to Follow New Year’s Resolution The beginning of a year is traditionally a time to make New Year’s resolutions. So if you would like to improve your chances of realising any of your plans, you will find some essential tips in this […]
Gain Or Lose Weight Eating Nuts? By now, probably everyone knows that nuts have multiple health benefits. They contain large quantities of protein, and the healthy fats in them can have positive impacts on the brain. For example, walnuts are considered to be an excellent source of omega-3 fats. However, […]
Fish pies are great fixes for busy days as they can be prepared in advance. This one is a bit of a cheat’s fish pie: thanks to one secret ingredient, it is so easy to make.
New Year Resolutions – Why Can’t We Realise Them? We all know people who every year make New Year’s Resolutions. Possibly, some of them every year make the same new year resolutions. We even may belong to that group. Why can we never reach these goals? The answer to […]
Week 2 of My Detox The first week of my detoxification diet is now behind me. To be honest, I haven’t really noticed any results of it so I decide to check my weight and I am nicely surprised – I have lost 3kg! Realizing it helps me carry on […]
How many Calories Should I Eat? When I have asked some people if they knew how many calories per day they needed, I have often heard, “I don’t know, about 2000?”. I wasn’t surprised as this figure is used when recommended daily intake of nutrients is calculated and then included […]
The First Seven Days of My Detox Day 1 I feel great about starting this detox diet. After breakfast – I choose the avocado option – I make my own almond paste as I want it to be as healthy as possible and without any unnecessary additions. So I process […]
Hi, I am Agnieszka, and I am passionate about delicious but healthy food. So many healthy dishes are bland and uninteresting. I reject this. So I am inspired to create yummy recipes for healthier (often plant-based and gluten-free) versions of family favourites. I look forward to you trying them and giving me your feedback.
