Spinach Salad with Strawberries and Asparagus

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Spinach Salad with Strawberries and Asparagus – Taking Advantage of the Peak Season


When I was a child, every year I waited for May when finally, I could enjoy fresh strawberries. They were (and probably still are) my favourite fruit. So, when the strawberry season started, I had them every day (probably even a few times per day!) in loads of different forms. There were of course cakes with a sponge base, strawberries and either whipped cream or jelly. I loved strawberry milkshakes, so I either drank them or ate with pasta and cottage cheese. I know the latter may sound like a strange combination. But for Polish children, it has always been a dream dish, especially in kindergartens’ and school canteens! And of course, nothing could beat the taste of strawberries freshly picked from bushes (nobody cared about a bit of sand!).

That time of the year also meant that majority of Polish kitchens transformed into small production lines. There, the women were making strawberry jams, confitures and kompot so even in long, cold months everybody could enjoy a delicious reminder of early summer.

This craze never lasts long simply because the strawberry season in Poland is short: 1-1.5 months. But nowadays everywhere in Europe, we can buy strawberries almost all year round. Even in winter, they look beautiful and I – like lots of other people – sometimes get caught in this trap. Trap – because behind these beautiful big, red, firm berries very often there is no taste at all. You bite into them and quickly realise that “red” is only on the outside and “firm” means hard as wood… That’s why the best idea is still to enjoy them when they are in season and taste divine. And if you would like to take advantage of another seasonal ingredient – asparagus, you can try this delicious, refreshing Spinach Salad.


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Spinach Salad with Strawberries and Asparagus

Delicious and refreshing salad with spinach, strawberries and asparagus.
Course Salad
Keyword spinach salad
Servings people
Prep Time 15 minutes
Cook Time 3 minutes


  1. Boil a pan of salted water.
  2. Remove woody ends from the asparagus, peel, if you are using the white asparagus, and cut the stalks into 3-4 pieces.
  3. Put the asparagus pieces in the boiling salted water and cook for 3 min. Immediately transfer to a bowl with ice cold water, keep there for 2-3 minutes, drain well.
  4. Arrange the spinach, strawberry slices and the asparagus on a serving plate.
  5. Mix the olive oil, the vinegar and the sauce, season and pour over the salad.

Related Recipes:

Mediterranean Salad with Asparagus

Roasted Asparagus with New Potatoes

Low Sugar Strawberry Jam Recipe With Pectin


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Agnieszka Weiner

Hi, I am Agnieszka, and I am passionate about delicious but healthy food. Many healthy dishes are bland and uninteresting. I reject this. So I created my blog Tastes of Health to share my yummy recipes for healthier (often plant-based and gluten-free) versions of family favourites. I look forward to receiving your feedback after you try them.

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