Smoothies are an excellent way to very quickly have a delicious and packed with nutrients drink or – I would…
Fish pies are great fixes for busy days as they can be prepared in advance. This one is a bit…
Another example of a spinach based smoothie in which, this time, I used apple juice (a natural one, without any…
New Year Resolutions - Why Can't We Realise Them? We all know people who every year make New Year’s…
Do you wonder if a plant based diet is good for you? Please read this post and find out about…
Why did I hate Physical Education? Physical Education was a subject at school that I always hated. Straight…
Week 2 of My Detox The first week of my detoxification diet is now behind me. To be honest, I…
How many Calories Should I Eat? When I have asked some people if they knew how many calories per day…
The First Seven Days of My Detox Day 1 I feel great about starting this detox diet. After breakfast –…
You will learn here about the benefits of going on a detox diet as well as products you can and…