Delicious Food & Healthy Lifestyle
Breakfast, the day’s first meal, is vital because it gives the body energy and nutrients to start the day. The word “breakfast” comes from the Old English phrase “brekan fast,” which means “to break the fast” – in other words, to eat after a period of not eating (usually during sleep).
We have some great recipes for delicious and healthy dishes to enjoy in the morning.
Do you like doughnuts? If I asked such a question, most of us would react: who doesn’t?! But if I asked if you have ever made them, probably very few would answer positively. Why? Because donut preparation is seen as difficult and time-consuming. I have made them many times […]
The base of the recipe is something between a pancake and an omelette, I call it Egg Pancake as it is made only with an egg and a drop of milk, but it is very thin just like pancakes are.
Porridge is very healthy – how many times did we hear that when we were children, or how many times have we told our own children the same thing? But do we really know why it is so healthy?
If you have never made your own granola, you have to give it a go. The process is easy, the result is delicious, and you have control over the ingredients so you can make it as healthy as you wish.
I based this recipe on “Doctor Bircher’s Muesli” with grated apples, nuts and dried fruit. But instead of porridge oats soaked in water overnight, I used cooked quinoa.
Chia seeds are so healthy that we should eat them every day. And is there a better way than to start your day with a delicious and healthy chocolate pudding?
Can you have chocolate mousse for breakfast? Yes, you can! If it is as healthy as this one made from avocados, bananas and sweetened by dates.
Hi, I am Agnieszka, and I am passionate about delicious but healthy food. So many healthy dishes are bland and uninteresting. I reject this. So I am inspired to create yummy recipes for healthier (often plant-based and gluten-free) versions of family favourites. I look forward to you trying them and giving me your feedback.
